Weigh In record (no journal entry) for 30 November 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1553 kcal
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Fat: 48.06g | Prot: 121.82g | Carb: 141.06g.
Breakfast: Ham Steaks, toast, sugar, eggs, coffee, multivitamin. Snacks/Other: Whey Protein Body Fortress, banana, cranberry juice, omeg 3, whiskey, apple, honey roasted peanut. more...
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3799 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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