Carline's Journal, 03 June 2016

215.6 lb Lost so far: 76.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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679 kcal

Fat: 41.59g | Prot: 25.85g | Carb: 48.56g.   Breakfast: Fuji Apples, Water. Lunch: Kraft American Cheese Slice, Thousand Island Dressing, Dole Spring Mix Salad, Great Value Beef Patties 80/20. Snacks/Other: Nabisco Wheat Thins Toasted Chips Veggie. more...

2793 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...