Weigh In record (no journal entry) for 04 June 2016
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214.9 lb
Lost so far: 77.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2212 kcal
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Fat: 102.94g | Prot: 63.75g | Carb: 259.80g.
Breakfast: Welch's Apple Cranberry Juice (Bottle), Kolache Factory Sausage & Cheese Kolache, Doughnuts (Plain), Chocolate Coated or Frosted Doughnuts. Lunch: KFC Lipton Brisk Peach Tea (16 oz), Red Robin Fresh-Fried Cheese Sticks. Snacks/Other: Ritz Mini Toasted Chips - Sour Cream & Onion. more...
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losing 4.9 lb a week
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 Comments
04 Jun 16 by member: warrenwinter
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Good going! You're a rock star already, girl. Hang in there!
04 Jun 16 by member: mskestrela
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