Weigh In record (no journal entry) for 03 June 2016
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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2319 kcal
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Fat: 76.58g | Prot: 95.79g | Carb: 330.91g.
Breakfast: Café con Leche Descremada, Tostadas de Pan Integral, CasanCrem CasanCrem Light, Arcor Mermelada de Durazno. Lunch: Verduras al Vapor, Guiso de Porotos Verdes, Brócoli, Seitan. Dinner: Gallo Chocobar de Arroz, Empanada de Carne, Empanadas de Jamon y Queso. Snacks/Other: Clara de Huevo, Quaker Avena Tradicional, Banana, Maca, Ensalada de Frutas, Yogurísimo Yogurt Bebible. more...
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2866 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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