Weigh In record (no journal entry) for 03 June 2016
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2309 kcal
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Fat: 102.13g | Prot: 119.20g | Carb: 246.92g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Cinnamon & Spice, Soy Milk. Lunch: Guacamole, Green Giant Broccoli & Cheese Sauce, Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: Cooked Asparagus, Baked or Broiled Ocean Perch, Spaghetti, Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: Thomas' Original English Muffins, Peanut Butter, Bananas. more...
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gaining 0.3 lb a week
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