websted's Journal, 26 May 2016

160.1 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 93.67g | Prot: 151.82g | Carb: 222.54g.   Breakfast: Blueberries, Chobani Nonfat Vanilla Greek Yogurt (150g), Eggo Homestyle Waffles (2). Lunch: Oscar Mayer Thin Sliced Turkey Breast, Cooked Spinach (from Fresh), Earthbound Farm Organic Baby Arugula. Dinner: Piccadilly Neptune Salad, Cooked Green Cabbage, Cracker Barrel Old Country Store Hamburger Steak, Piccadilly Carrot Souffle, Piccadilly Mexican Corn Bread. Snacks/Other: Soy Milk, MuscleTech Phase8 Milk Chocolate, General Mills Cheerios. more...

2690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bike Machine (Cycling) - 26 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 19 minutes, Sleeping - 7 hours. more...