Start Weight:(30 Dec 12) 180.0 lb
Current Weight:(25 Sep 16) 163.0 lb
Goal Weight:165.0 lb
following: Ideal Protein
performance: gaining 1.0 lb a week

FatSecret member since: 30 Dec 12

websted's Weight History

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Ideal Protein

websted's journal

15 July 2016

In phase 4 maintenance. In week 9 of Lee Labrada's Leanbody Trainer.
on diet Ideal Protein   

01 July 2016

In maintenance phase. Working out to regain muscle lost.
on diet Ideal Protein   

websted's Recent Food & Exercise

websted's Recent Activity

websted's Own Activity

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Other Member Diet Recent Activity

thethe updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jemal87 recorded a Weight Entry at 163.1 lb.
Hany Shendy updated their Food Diary.
Zander95 recorded a Weight Entry at 155.4 lb.
swin recorded a Weight Entry at 182.5 lb.
Adrian Halmu started a new forum topic - Diet4shape.
elitex099 recorded a Weight Entry at 209.7 lb.