websted
Joined December 2012
Posts
42
Following
0
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 10.0 lb

Current Weight
170.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 5.0 lb

websted's Weight History



Other Related Links

Members

Ideal Protein


websted's journal

15 July 2016

In phase 4 maintenance. In week 9 of Lee Labrada's Leanbody Trainer.
on diet Ideal Protein   

01 July 2016

In maintenance phase. Working out to regain muscle lost.
on diet Ideal Protein   

websted's Recent Food & Exercise


websted's Recent Activity

websted's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kat67kitty recorded a Journal Entry.
Horseshu1 recorded a Journal Entry.
mamamc7 supported siavashkharasi's Journal Entry.
Frank Mastrocola recorded a Weight Entry at 184.0 lb.
Cdl517 updated their Exercise Diary.
Ann Doyle recorded a Weight Entry at 154.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
laceyoakens recorded a Weight Entry at 87.0 lb.