websted
Joined December 2012
Posts
42
Following
0
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 10.0 lb

Current Weight
170.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 5.0 lb

websted's Weight History



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Ideal Protein


websted's journal

15 July 2016

In phase 4 maintenance. In week 9 of Lee Labrada's Leanbody Trainer.
on diet Ideal Protein   

01 July 2016

In maintenance phase. Working out to regain muscle lost.
on diet Ideal Protein   

websted's Recent Food & Exercise


websted's Recent Activity

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Other Member Diet Recent Activity

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