Start Weight:(30 Dec 12) 180.0 lb
Current Weight:(03 Jun 16) 160.4 lb
Goal Weight:160.0 lb
following: Ideal Protein
performance: gaining 0.3 lb a week

FatSecret member since: 30 Dec 12

websted's Weight History

Other Related Links


Ideal Protein

websted's journal

29 April 2016

Transitioning to Ideal Protein Alternate Phase 2.
on diet Ideal Protein   losing 1.5 lb a week

02 February 2016

Restarted Ideal Protein. Doing Alternate 1 diet because of baseball activity. 2 1/2 weeks in.
on diet Ideal Protein   losing 2.6 lb a week

websted's Recent Food & Exercise

websted's Recent Activity

websted's Own Activity

websted recorded a Weigh In at 160.4 lb.
websted recorded a Weigh In at 160.1 lb.
websted recorded a Weigh In at 159.0 lb.
websted recorded a Weigh In at 158.0 lb.

websted's Buddies

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Other Member Diet Recent Activity

philmck commented on mskestrela's Journal Entry.
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SjF60 supported jimmiepop's Journal Entry.
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debrafrederick commented on Mom2Boxers's Journal Entry.
MariamB2016 updated their Exercise Diary.
warrenwinter commented on their Journal Entry.
Cdl517 updated their Exercise Diary.