Start Weight:(30 Dec 12) 180.0 lb
Current Weight:(15 Jul 16) 162.0 lb
Goal Weight:160.0 lb
following: Ideal Protein
performance: gaining 0.8 lb a week

FatSecret member since: 30 Dec 12

websted's Weight History

Other Related Links


Ideal Protein

websted's journal

15 July 2016

In phase 4 maintenance. In week 9 of Lee Labrada's Leanbody Trainer.
on diet Ideal Protein   

01 July 2016

In maintenance phase. Working out to regain muscle lost.
on diet Ideal Protein   

websted's Recent Food & Exercise

websted's Recent Activity

websted's Own Activity

websted recorded a Journal Entry and a Weigh In at 162.0 lb.
websted recorded a Journal Entry and a Weigh In at 160.4 lb.
websted recorded a Weigh In at 160.4 lb.

websted's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported knuckles the mgtow monk's Journal Entry.
jparlett and katrinaschmitt are now buddies.
CatHerder supported northernmusician's Journal Entry.
mskestrela supported Champ2025's Journal Entry.
lilianisann recorded a Weigh In at 240.6 lb.
gingin40 supported chesgreen's Journal Entry.
PhillySue commented on their Journal Entry.
berley1 commented on their Weigh In.