Start Weight:(30 Dec 12) 180.0 lb
Current Weight:(12 Mar 17) 170.0 lb
Goal Weight:165.0 lb
following: Ideal Protein
performance: gaining 0.3 lb a week

FatSecret member since: 30 Dec 12

websted's Weight History

Other Related Links


Ideal Protein

websted's journal

15 July 2016

In phase 4 maintenance. In week 9 of Lee Labrada's Leanbody Trainer.
on diet Ideal Protein   

01 July 2016

In maintenance phase. Working out to regain muscle lost.
on diet Ideal Protein   

websted's Recent Food & Exercise

websted's Recent Activity

websted's Own Activity

websted recorded a Weight Entry at 170.0 lb.

websted's Buddies

No recent activity.

Other Member Diet Recent Activity

Douglas Parsen recorded a Weight Entry at 160.0 lb.
D2jasper and lizzyji are now buddies.
m0a0m012 recorded a Weight Entry at 138.2 lb.
Tassos67 supported ehead's Journal Entry.
FelicityFox recorded a Weight Entry at 150.4 lb.
FaluxBkk recorded a Journal Entry and a Weight Entry at 239.2 lb.
Mark Sturgeon recorded a Weight Entry at 361.0 lb.
Sugar Waffle supported monica broussard's Weight Entry.