Weigh In record (no journal entry) for 30 November 2011
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1167 kcal
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Fat: 51.37g | Prot: 51.76g | Carb: 123.00g.
Lunch: Cole Slaw, Large Cheeseburger. Dinner: Light Italian Dressing, Onions, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), pepsi max, mashed sweet potatoes, Bread Stuffing, Turkey Breast Meat. more...
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2166 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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