Mandolinmark's Journal, 03 June 2016

vacation was tough

189.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 58.59g | Prot: 90.83g | Carb: 164.66g.   Breakfast: Kroger Old Fashioned Oatmeal, Great Value Half & Half, Scrambled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Broccoli, Roasted Broiled or Baked Chicken Thigh, Roland Organic Buckwheat Soba Noodles. Dinner: Beer, Southern Home Shredded Mild Cheddar Natural Cheese, Corn Tortillas, Publix Large Shrimp, Fresh & Easy Fajita Vegetables. Snacks/Other: Chocolate Ice Creams, Michelob Ultra Light Beer, Lite Chunky Blue Cheese Dressing, Safeway Baby Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries (Unsweetened, Frozen). more...

2640 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...