Weigh In record (no journal entry) for 30 November 2011
|
280.2 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
2730 kcal
|
Fat: 134.57g | Prot: 115.55g | Carb: 260.82g.
Breakfast: Coffee (Brewed From Grounds) , Vegetable Oil-Butter Spread (Tub, Salted) , Everything Bagels, Banana. Lunch: Cottage Cheese , Philly Steak & Cheese Flavor. Dinner: Vanilla Oreo Twisted Frosty, Buttermilk Ranch Dressing & Dip, French Fries (Small), BLT Cobb Salad. more...
|
|
3964 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|