Weigh In record (no journal entry) for 29 November 2011
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280.4 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2202 kcal
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Fat: 64.68g | Prot: 87.71g | Carb: 305.12g.
Breakfast: Banana, Everything Bagels, Vegetable Oil-Butter Spread (Tub, Salted). Lunch: Raisins, Philly Steak & Cheese Flavor, Cottage Cheese. Dinner: 021140007834, Pinot Noir Wine , Whole Grain Chicken, Broccoli & Cheddar, Bistro Chef Salad. Snacks/Other: Pineapple Cherry. more...
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3644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 10 hours and 3 minutes, Sleeping - 9 hours, Desk Work - 4 hours. more...
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losing 8.4 lb a week
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