Weigh In record (no journal entry) for 30 November 2011
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203.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1686 kcal
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Fat: 65.07g | Prot: 71.90g | Carb: 206.25g.
Breakfast: quaker oatmeal squares. Lunch: subway turkey, ham. Dinner: cheese spread, Flavor Originals Chicken in a Biskit Baked Snack Crackers, beef sausage, digiorno rising crust pepperoni. Snacks/Other: veggie flaxseed tortilla chips. more...
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losing 8.4 lb a week
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