Weigh In record (no journal entry) for 03 June 2016
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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316 kcal
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Fat: 10.00g | Prot: 34.00g | Carb: 23.70g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Pathmark Creamy Peanut Butter, Sugar. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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losing 0.5 lb a week
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Comments
Good job! Gotta' be tough with bread and beer as two of your hobbies!! Good thing you have other interests to turn to!!
03 Jun 16 by member: pandasmom
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