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waist 84
abd 87
chest 105.5
right
bicep 40
thigh 60.5
calf 41.5
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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3566 kcal
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Fat: 130.56g | Prot: 280.76g | Carb: 322.74g.
Breakfast: Dutch Country Extra Fiber Bread, Lowfat Pineapple Greek Yogurt, Protein Powder, 1% Fat Milk, Egg, Egg White. Lunch: Clif Kid Organic Twisted Fruit - Grape, Chex Mix - Traditional - Plastic/Foil Bag, Fully Cooked Pot Roast. Dinner: Pierogies, Milk (2% Lowfat with Added Vitamin A), Protein Powder, Beef Jerky, Broccoli, Classic Hummus, 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. Snacks/Other: salted and roasted peanuts, Promasil, 1 % Lowfat Milk, Nonfat Peach Greek Yogurt, turkey bacon wrapped turkey tournedos. more...
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steady weight
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sgala's weight history
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