Weigh In record (no journal entry) for 03 June 2016
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225.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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609 kcal
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Fat: 33.26g | Prot: 56.81g | Carb: 25.34g.
Breakfast: Tomatoes, Cottage Cheese. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Cooked Green Cabbage, Celery. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, King's Choice Smoked Gouda Cheese. more...
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losing 4.2 lb a week
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