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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2237 kcal
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Fat: 59.78g | Prot: 103.70g | Carb: 41.71g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Tre Stelle Ricotta Light, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Gray Ridge Extra Large Eggs. Dinner: Kirkland Signature Fully-Cooked Bacon, Extra Lean Ground Beef. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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gaining 3.5 lb a week
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