Weigh In record (no journal entry) for 30 November 2011
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2011:
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1990 kcal
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Fat: 76.44g | Prot: 117.77g | Carb: 220.75g.
Breakfast: Kashi Vanilla, Orange Juice, milk. Lunch: Pesto Chicken and White Bean Salad. Dinner: Brown Sugar, Carrots, Royal Select Whole Grain Rice, Chicken. Snacks/Other: Salt and Vinegar Almonds, Chobani Black Cherry, Apple, Babybel, Cream (Half & Half). more...
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2490 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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losing 24.5 lb a week
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