Weigh In record (no journal entry) for 30 November 2011
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146.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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642 kcal
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Fat: 22.07g | Prot: 25.55g | Carb: 98.95g.
Breakfast: Espresso Coffee. Lunch: Whole Wheat Pita Bread, Tuscan Italian Dressing, Signature Garlic Lover's Hummus, Green Peppers, Cucumber (with Peel), Carrot Chips, Romaine Lettuce. Dinner: Cooked Artichoke (from Frozen), Corn, Green Peas (Frozen), Green Snap Beans (Frozen), Egg Noodles (Without Added Salt, Cooked). Snacks/Other: Coffee (Espresso Brewed). more...
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losing 8.4 lb a week
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