Weigh In record (no journal entry) for 30 November 2011
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225.0 lb
Lost so far: 27.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2011:
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1231 kcal
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Fat: 41.37g | Prot: 72.82g | Carb: 148.68g.
Breakfast: del monte red grapefruit cut, international delight pumpkin pie spice coffee creamer, splenda, coffee, oatmeal. Lunch: ball park frankfurter bun, all beef hot dog. Dinner: nature's own honey wheat bread, light mayo, mixed salad greens, lighten up honey mustard dressing, ribeye steak. Snacks/Other: beef jerky, del monte red grapefruit cup, fuji apple, chobani strawberry yogurt, cottage cheese. more...
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2620 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Driving - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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