lifechange1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 27th: 114 * 8%
fat: 11.15g
|
protein: 0.90g
|
carbs: 2.64g
- -
Sat 26th: 1909 * 127%
fat: 143.01g
|
protein: 113.40g
|
carbs: 57.95g
- -
Fri 25th: 1515 * 101%
fat: 114.03g
|
protein: 97.67g
|
carbs: 30.22g
- -
Thu 24th: 1300 * 87%
fat: 99.94g
|
protein: 42.30g
|
carbs: 66.58g
- -
June 2012
Tue 12th: 1271 * 85%
fat: 56.19g
|
protein: 60.14g
|
carbs: 131.00g
- -
Mon 11th: 1850 * 123%
fat: 82.04g
|
protein: 86.41g
|
carbs: 200.76g
- -
Sun 10th: 1604 * 107%
fat: 56.20g
|
protein: 99.53g
|
carbs: 191.69g
2730*  1126
Sat 9th: 1464 * 98%
fat: 57.90g
|
protein: 75.12g
|
carbs: 164.85g
2725*  1261
Fri 8th: 1232 * 82%
fat: 54.64g
|
protein: 83.01g
|
carbs: 102.95g
- -
Thu 7th: 1423 * 95%
fat: 69.62g
|
protein: 60.50g
|
carbs: 151.91g
- -
Wed 6th: 1632 * 109%
fat: 88.45g
|
protein: 85.37g
|
carbs: 131.60g
- -
Tue 5th: 1446 * 96%
fat: 75.36g
|
protein: 67.82g
|
carbs: 131.17g
- -
Mon 4th: 374 * 25%
fat: 15.12g
|
protein: 13.73g
|
carbs: 50.73g
- -
Sun 3rd: 1382 * 92%
fat: 72.56g
|
protein: 53.79g
|
carbs: 136.91g
- -
Sat 2nd: 2852 * 190%
fat: 152.25g
|
protein: 82.04g
|
carbs: 313.58g
- -
Fri 1st: 1723 * 115%
fat: 66.63g
|
protein: 69.93g
|
carbs: 204.10g
- -
May 2012
Thu 31st: 1633 * 109%
fat: 48.89g
|
protein: 117.45g
|
carbs: 177.24g
- -
April 2012
Mon 9th: 1241 * 83%
fat: 41.18g
|
protein: 53.70g
|
carbs: 174.62g
- -
February 2012
Mon 20th: 1127 * 75%
fat: 44.48g
|
protein: 71.37g
|
carbs: 109.89g
2982*  1855
Wed 15th: 971 * 65%
fat: 25.68g
|
protein: 68.06g
|
carbs: 122.16g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.