Weigh In record (no journal entry) for 03 June 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1724 kcal
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Fat: 62.74g | Prot: 166.07g | Carb: 122.38g.
Breakfast: Kroger Old Fashioned Oatmeal, Great Value 100% Liquid Egg Whites, Avocados, Kroger Old Fashioned Oatmeal, Great Value 100% Liquid Egg Whites, Egg. Lunch: Gamesa Marias Cookies, Egg, Great Value 100% Liquid Egg Whites, Kroger Old Fashioned Oatmeal, Beef (Lean Only Eaten), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peter Pan Reduced Fat Creamy Peanut Butter. more...
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losing 5.6 lb a week
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