homermacleod's Journal, 30 November 2011

208.4 lb Lost so far: 13.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 68.31g | Prot: 109.25g | Carb: 135.00g.   Breakfast: Planters Honey Roasted Peanuts, quaker instant oatmeal. Lunch: goldfish, castle wood pepper jack, Kraft Real mayonnaise, natures own honey wheat, castle wood honey ham. Snacks/Other: frigo cheese head, Sweet and Hot Beef Jerky. more...

2678 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...