Weigh In record (no journal entry) for 30 November 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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466 kcal
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Fat: 18.18g | Prot: 30.27g | Carb: 51.89g.
Breakfast: Nonfat Yogurt - Key Lime Pie. Lunch: Red Delicious Apples, Creamy Peanut Butter, Large White Bread. Snacks/Other: Chicken Nuggets (8 Count). more...
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losing 7.0 lb a week
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