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Yesterday -joined the "Almost Free" 10K training we started with a 2mile - ate well, was able to save enough calories for 2 5oz glasses of wine.
Today will be challenging working at the Bojangles booth. I am going to bring my snacks- carrots and fruit and water.
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199.7 lb
Lost so far: 0.3 lb.
Still to go: 49.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2010:
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1442 kcal
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Fat: 45.12g | Prot: 64.38g | Carb: 214.13g.
Breakfast: skim milk, Rice Chex, Yogurt and Flakes. Lunch: diet dr. pepper, Light Garlic & Herb Cheese Wedges, trader joe's humas with horseradish, Reduced Carb Whole Wheat Flour Tortillas. Dinner: diet coke, lean cuisine pepperoni pizza, Cooked Cauliflower (from Fresh), laughing cow. Snacks/Other: trader joe's go raw trek, berries, berries, Vanilla drinkable yogurt. more...
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2885 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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