Weigh In record (no journal entry) for 30 November 2011
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2376 kcal
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Fat: 93.01g | Prot: 165.62g | Carb: 213.99g.
Breakfast: Peanut Butter, Instant Oatmeal, Super Advanced Whey Protein - Chocolate, Milk (Nonfat). Lunch: Potato French Fries, Barbecue Sauce, Turkey, Hamburger or Hotdog Rolls, Scalloped Potatoes, Baked Beans. Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled), Ground Beef. Snacks/Other: Peanut Butter, White Bread. more...
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losing 1.4 lb a week
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