Weigh In record (no journal entry) for 30 November 2011
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2227 kcal
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Fat: 60.86g | Prot: 89.71g | Carb: 346.45g.
Breakfast: 100% Maple Syrup, Light Chocolate Soy Milk, Almonds, Sweet Potato. Lunch: Vegan Lunch Salad with Pasta, Chocolate Energy Bar, Bananas, Clementines. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Roll with Shrimp, Eel Avocado Roll, Small Tuna Rolls, Small Salmon Rolls. Snacks/Other: Almonds, Clementines, Salt Water Taffy, Vegetable Soup (Low Sodium, with Water), Edamame Blend. more...
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2626 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 24 minutes. more...
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losing 7.0 lb a week
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