Weigh In record (no journal entry) for 30 November 2011
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192.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1715 kcal
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Fat: 94.26g | Prot: 89.47g | Carb: 139.00g.
Breakfast: Whole Milk, Medium Chunky Salsa, Reduced Fat Colby-Jack Shredded Cheese, Avocados, Scrambled Egg (Whole, Cooked) , Butter with Olive Oil, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Roasted potatoes, Pork loin, Tuna salad, Greek Salad Dressing with Imported Olive Oil, Mixed Salad Greens, Cucumber (with Peel) . Dinner: Asian Sesame Chicken Salad (Half), Multigrain Artisan Bread. Snacks/Other: Almonds, Nonfat Plain Greek Yogurt, reese's. more...
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2679 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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