Jah2555's Journal, 30 November 2011

183.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 80.16g | Prot: 105.87g | Carb: 175.53g.   Breakfast: Coffee with Milk and Sugar, Cinnamon Honey Pecan Cream Cheese Spread, Plain Mini Bagels. Lunch: Pink Grapefruit Juice. Dinner: Turkey & Dressing, Mashed Potato (from Fresh), Turkey Gravy (Canned) , Turkey Meat (Cooked, Roasted) , Ranch Salad Dressing . Snacks/Other: Sugar Cookies (with Margarine). more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...