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I finally weighed in AFTER 2 c of coffee, 75 min workout, and a bottle of Vitamin water zero, half of an avocado, and a protein bar. So that was cool. Just have to keep up the trend now!
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224.0 lb
Lost so far: 0.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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