Weigh In record (no journal entry) for 30 November 2011
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1141 kcal
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Fat: 61.85g | Prot: 102.06g | Carb: 39.98g.
Breakfast: Herb & Garlic Dip, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Turnip, Ketchup, Cooked Mature Onions, Cooked Green Cabbage, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. more...
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losing 7.0 lb a week
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