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Wednesday...
Weight is up slightly but not to worry, I know it is from water retention!
Rode 33.3 miles today with a group from Bluemont Park to the town of Herndon and back. A much faster pace today at 13.4mph for a total trip of 3 hours and 5 minutes. The temps were in the low 50 with a wind chill in the high 40's. It wasn't too bad but my toes did get cold! I only had 2 layers on top and one layer on bottom, when the temps get colder I am going for 3 layers with hand and toe warmers :)
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1236 kcal
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Fat: 37.56g | Prot: 59.43g | Carb: 169.75g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: Alaskan Salmon Burgers, green beans, Quinoa. Dinner: red bean soup, balsamic vinaigrette , garden salad. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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4436 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 2 hours and 20 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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