sunnykate's Journal, 17 January 2010

good day yesterday after the travel disaster day before.

117.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 46.51g | Prot: 73.87g | Carb: 258.75g.   Breakfast: peanut butter, bagel, banana, diet coke, go lean crunch-protein and high fiber cereal. Lunch: bbq sauce, french fries, blackened fish. Dinner: red wine. more...

2180 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...