Weigh In record (no journal entry) for 30 November 2011
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277.0 lb
Lost so far: 19.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1520 kcal
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Fat: 45.50g | Prot: 56.00g | Carb: 226.00g.
Breakfast: Ocean Spray Cranberry Juice Cocktail, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Nuggets (12 Count), Fiber One chocolate Chewy Bars 90 calorie, Chex Mix Sweet 'n Salty Caramel Crunch. Dinner: Coca-Cola (Small), Waffle Potato Fries (Small). Snacks/Other: water, water. more...
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3920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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gaining 0.5 lb a week
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