Weigh In record (no journal entry) for 30 November 2011
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170.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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962 kcal
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Fat: 11.24g | Prot: 25.00g | Carb: 161.70g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Rigatoni - Premium Quality Italian Pasta, Chilli Pasta Sauce For One. Snacks/Other: Bitter Shandy, Bitter Shandy. more...
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losing 9.3 lb a week
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moladets's weight history
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