Weigh In record (no journal entry) for 30 November 2011
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239.0 lb
Lost so far: 7.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1931 kcal
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Fat: 68.19g | Prot: 127.82g | Carb: 196.05g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar. Lunch: Butter, Cheddar Cheese, Baked Beans, Jacket Potato. Dinner: Blackcurrent Cordial, Diet Coke, White Rice, Chili Con Carne with Beans, Green String Beans, Carrots, Salmon, Miniature New Potatoes. Snacks/Other: Marmite, Butter, Toasted White Bread. more...
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3035 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 21 minutes. more...
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steady weight
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