scudsam's Journal, 02 June 2016

164.5 lb Lost so far: 2.5 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 26.38g | Prot: 47.54g | Carb: 170.60g.   Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Whole Milk. Lunch: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Prosciutto, Hard Rolls (Includes Kaiser). more...

2772 kcal

Activities & Exercise: Sleeping - 8 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour and 34 minutes, Standing - 8 hours and 14 minutes, Sitting - 6 hours. more...