Weigh In record (no journal entry) for 02 June 2016
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102.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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907 kcal
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Fat: 34.11g | Prot: 54.57g | Carb: 86.02g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Subway Big Philly Cheesesteak Salad, Cheese Spread, Keebler Club Crackers Minis Multi-Grain, Iodized Salt. Snacks/Other: Chocolate Cream Pie, Miller Brewing Company Lite Beer (Bottle), Broccoli, Baby Carrots, Cauliflower, Giant Eagle Cherry Tomatoes, Wegmans Black Bean Dip. more...
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1295 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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