halligan1201's Journal, 02 June 2016

180.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 173.50g | Prot: 128.00g | Carb: 192.00g.   Breakfast: Fit & Active Whole Grain Waffles, Simply Nature Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Gallo Salame Italian Dry Salame. Dinner: Arnold 100% Whole Grain Sandwich Thins, Simply Nature Almond Butter. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...