halligan1201's Journal, 01 June 2016

178.6 lb Lost so far: 47.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 116.00g | Prot: 127.40g | Carb: 188.50g.   Breakfast: Simply Nature Almond Butter, Fit & Active Whole Grain Waffles. Lunch: Gallo Salame Italian Dry Salame. Dinner: Guinness Draught Stout Beer. Snacks/Other: Simply Nature Almond Butter, Fit & Active Whole Grain Waffles, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Epic Bison Meat Bites, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2151 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...