Weigh In record (no journal entry) for 02 June 2016
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224.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1796 kcal
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Fat: 26.73g | Prot: 92.05g | Carb: 264.87g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Multi Grain Cheerios, Coffee. Lunch: Clementines, Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, Village Hearth Light Wheat Bread, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Cabernet Sauvignon Wine, Kroger French Bread, Harvestland Ground Chicken Meatballs, Classico Spicy Tomato & Parmesan Cream, Barilla Whole Grain Penne Pasta. more...
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3367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 10 hours. more...
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gaining 0.1 lb a week
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