Weigh In record (no journal entry) for 10 November 2014
|
218.0 lb
Lost so far: 2.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1293 kcal
|
Fat: 37.44g | Prot: 78.05g | Carb: 123.08g.
Breakfast: Coffee, Kellogg's Special K Original Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: na pasta with sun dried tomato pesto and feta cheese. Dinner: na chopped Greek salad, na seared Mediterranean tuna steak. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leroy.king's weight history
|