Weigh In record (no journal entry) for 02 June 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1477 kcal
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Fat: 62.15g | Prot: 75.59g | Carb: 159.88g.
Breakfast: Whole Foods Market California Quinoa Salad, All Whites 100% Liquid Egg Whites. Lunch: America's Choice Bacon Thick Sliced, Green Leaf Lettuce, Beef Steak, Avocados, Grape Tomatoes. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Glory Foods Kale Greens, Sweet Red Peppers, Tomatoes, Quinoa (Cooked). Snacks/Other: Bobo's Cranberry Oat Bar, President's Choice All Natural "Just Peanuts" Creamy Peanut Butter, Aunt Lucy's Iced Tea, Aunt Lucy's Iced Tea. more...
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2139 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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