Weigh In record (no journal entry) for 02 June 2016
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258.4 lb
Lost so far: 15.1 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1661 kcal
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Fat: 67.60g | Prot: 147.59g | Carb: 114.08g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: El Pollo Loco Grilled Chicken Salad (No Dressing), Firebirds Smoked Chicken Wings. Snacks/Other: Lipton Citrus Green Tea, Pistachio Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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3778 kcal
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Activities & Exercise:
Eliptical - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 52.8 lb a week
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