sleepyc's Journal, 31 May 2016

273.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 76.33g | Prot: 137.11g | Carb: 185.70g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Bush Brothers Original Baked Beans, Steak, Barbecued Pork Spareribs with Sauce. Dinner: Pace Picante Mild Salsa, Brown Rice (Long-Grain, Cooked), Great Value Frozen Boneless Skinless Chicken Breast. Snacks/Other: Lipton Citrus Green Tea, Peter Pan Creamy Peanut Butter, Milk, BodyTech Whey Tech - Vanilla. more...

4181 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 9 hours, Driving - 2 hours. more...