sleepyc

Start Weight:(31 May 16) 262.0 lb
Current Weight:(09 Oct 16) 265.6 lb
Goal Weight:210.0 lb
following: sleepyc's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 22 Aug 10

sleepyc's Weight History


sleepyc's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

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sleepyc's journal

10 October 2012

Was actually 239 when started
on diet sleepyc's own diet  

30 September 2012

Fell off time to get it
on diet sleepyc's own diet  

sleepyc's Recent Food & Exercise

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Other Member Diet Recent Activity

JovialJ joined challenge Move More, Sit Less.
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CRD65 recorded a Weight Entry at 199.4 lb.
terrencemcatamney recorded a Weight Entry at 205.0 lb.
aryemus updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kdash760 recorded a Weight Entry at 230.0 lb.