sleepyc

Start Weight:(24 Aug 10) 228.0 lb
Current Weight:(14 May 15) 257.0 lb
Goal Weight:205.0 lb
following: sleepyc's own diet
performance: losing 1.8 lb a week

FatSecret member since: 22 Aug 10

sleepyc's Weight History


sleepyc's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

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Members


sleepyc's journal

10 October 2012

Was actually 239 when started
on diet sleepyc's own diet  losing 0.7 lb a week

30 September 2012

Fell off time to get it
on diet sleepyc's own diet  gaining 0.8 lb a week

sleepyc's Recent Food & Exercise

sleepyc's Recent Activity

sleepyc's Own Activity

sleepyc recorded a Weigh In at 257.0 lb.
sleepyc recorded a Weigh In at 258.0 lb.
sleepyc recorded a Weigh In at 259.4 lb.
sleepyc recorded a Weigh In at 261.2 lb.

sleepyc's Buddies

No recent activity.

Other Member Diet Recent Activity

jimiam recorded a Weigh In at 202.2 lb.
ybchic recorded a Weigh In at 256.0 lb.
Bam F recorded a Weigh In at 140.2 lb.
sliverhides recorded a Weigh In at 188.0 lb.
dayberndt updated their Exercise Diary.
mmc69 recorded a Weigh In at 148.0 lb.
westcoastbroke recorded a Weigh In at 180.7 lb.
joogie recorded a Weigh In at 176.3 lb.