sleepyc

Start Weight:(24 Aug 10) 228.0 lb
Current Weight:(05 Oct 14) 248.6 lb
Goal Weight:205.0 lb
following: sleepyc's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 22 Aug 10

sleepyc's Weight History


sleepyc's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

Other Related Links

Members


sleepyc's journal

10 October 2012

Was actually 239 when started
on diet sleepyc's own diet  losing 0.7 lb a week

30 September 2012

Fell off time to get it
on diet sleepyc's own diet  gaining 0.8 lb a week

sleepyc's Recent Food & Exercise

sleepyc's Recent Activity

sleepyc's Own Activity

sleepyc recorded a Weigh In at 248.6 lb.
sleepyc recorded a Weigh In at 251.2 lb.

sleepyc's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas recorded a Weigh In at 237.0 lb.
Cruising recorded a Weigh In at 254.5 lb.
NodToNothing updated their Exercise Diary.
dhorse25green recorded a Weigh In at 188.5 lb.
sharon128 supported PepperMill's Journal Entry.
RandyB1961 recorded a Weigh In at 202.0 lb.
connellsville8886 recorded a Weigh In at 250.4 lb.
Qball57 recorded a Weigh In at 177.2 lb.