sleepyc
Joined August 2010
Posts
34
Following
0
Followers
0
Weight History

Start Weight
262.0 lb
Lost so far: 15.6 lb

Current Weight
246.4 lb
Performance: losing 1.9 lb a week

Goal Weight
210.0 lb
Still to go: 36.4 lb

sleepyc's Weight History


sleepyc's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

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Members


sleepyc's journal

10 October 2012

Was actually 239 when started
on diet sleepyc's own diet  

30 September 2012

Fell off time to get it
on diet sleepyc's own diet  

sleepyc's Recent Food & Exercise


sleepyc's Recent Activity

sleepyc's Own Activity

sleepyc recorded a Weight Entry at 246.4 lb.
sleepyc recorded a Weight Entry at 248.0 lb.
sleepyc recorded a Weight Entry at 250.6 lb.
sleepyc recorded a Weight Entry at 252.0 lb.

Following

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Other Member Diet Recent Activity

halcyon.one recorded a Weight Entry at 197.6 lb.
loveshope26 supported cmellblom1234's Journal Entry.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 182.8 lb.
MBKelly supported Biggirl2407's Journal Entry.
brillopad5912 recorded a Weight Entry at 215.0 lb.
AmazonAngel updated their Food Diary.
guererra recorded a Weight Entry at 150.0 lb.
Dennis58 supported Rick Spears's Weight Entry.