sleepyc
Joined August 2010
Posts
34
Following
0
Followers
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Weight History

Start Weight
262.0 lb
Lost so far: 15.6 lb

Current Weight
246.4 lb
Performance: losing 1.9 lb a week

Goal Weight
210.0 lb
Still to go: 36.4 lb

sleepyc's Weight History


sleepyc's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
view complete cookbook

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sleepyc's journal

10 October 2012

Was actually 239 when started
on diet sleepyc's own diet  

30 September 2012

Fell off time to get it
on diet sleepyc's own diet  

sleepyc's Recent Food & Exercise


sleepyc's Recent Activity

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Other Member Diet Recent Activity

faith.cnp supported ofdwolf's Journal Entry.
roeekats recorded a Journal Entry and a Weight Entry at 150.1 lb.
mipiace54 updated their Food Diary.
radman2010 recorded a Journal Entry.
marykirwan1 commented on their Journal Entry.
suehendricks recorded a Weight Entry at 139.8 lb.
Rohit_k supported Sonny XL's Journal Entry.
aguenther82 recorded a Journal Entry.