Weigh In record (no journal entry) for 29 November 2011
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152.0 lb
Lost so far: 11.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1385 kcal
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Fat: 70.95g | Prot: 52.35g | Carb: 137.02g.
Breakfast: Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Mexican Blend Cheese, Egg. Lunch: Whole Wheat Thin Spaghetti, Broccoli, Carrots, Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Shredded), Cheese Tortellini. Snacks/Other: pumpkin pie, Ritz Snack Crackers. more...
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2186 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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