| December 2012 |
| Thu 6th: |
592 *
|
35%
|
fat: 26.90g |
| |
protein: 19.52g |
| |
carbs: 69.80g |
|
-
|
-
|
| Wed 5th: |
1537 *
|
90%
|
fat: 65.14g |
| |
protein: 64.80g |
| |
carbs: 107.71g |
|
2411*
|
 874
|
| Tue 4th: |
1475 *
|
87%
|
fat: 63.82g |
| |
protein: 68.50g |
| |
carbs: 172.77g |
|
2168*
|
693
|
| Mon 3rd: |
1216 *
|
72%
|
fat: 48.27g |
| |
protein: 62.09g |
| |
carbs: 128.87g |
|
2247*
|
1031
|
| November 2012 |
| Fri 30th: |
1060 *
|
62%
|
fat: 27.46g |
| |
protein: 83.98g |
| |
carbs: 116.16g |
|
-
|
-
|
| Thu 29th: |
1686 *
|
99%
|
fat: 46.47g |
| |
protein: 65.02g |
| |
carbs: 151.64g |
|
-
|
-
|
| Wed 28th: |
1144 *
|
67%
|
fat: 54.51g |
| |
protein: 83.51g |
| |
carbs: 89.34g |
|
1933*
|
789
|
| Tue 27th: |
981 *
|
58%
|
fat: 51.35g |
| |
protein: 88.08g |
| |
carbs: 54.99g |
|
1988*
|
1007
|
| Mon 26th: |
1425 *
|
84%
|
fat: 68.31g |
| |
protein: 106.43g |
| |
carbs: 102.83g |
|
2129*
|
704
|
| Tue 13th: |
1411 *
|
83%
|
fat: 73.07g |
| |
protein: 86.91g |
| |
carbs: 104.37g |
|
-
|
-
|
| Mon 12th: |
1322 *
|
78%
|
fat: 73.03g |
| |
protein: 80.79g |
| |
carbs: 102.74g |
|
-
|
-
|
| Thu 8th: |
1364 *
|
80%
|
fat: 67.15g |
| |
protein: 105.66g |
| |
carbs: 83.92g |
|
-
|
-
|
| Wed 7th: |
1256 *
|
74%
|
fat: 45.01g |
| |
protein: 71.03g |
| |
carbs: 152.81g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1021 *
|
60%
|
fat: 27.00g |
| |
protein: 36.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 30th: |
1806 *
|
106%
|
fat: 67.44g |
| |
protein: 110.15g |
| |
carbs: 158.25g |
|
2393*
|
587
|
| Mon 29th: |
1597 *
|
94%
|
fat: 62.39g |
| |
protein: 53.60g |
| |
carbs: 217.51g |
|
1917*
|
320
|
| Wed 24th: |
1303 *
|
77%
|
fat: 62.11g |
| |
protein: 102.41g |
| |
carbs: 87.30g |
|
-
|
-
|
| Mon 22nd: |
1164 *
|
68%
|
fat: 51.70g |
| |
protein: 48.88g |
| |
carbs: 134.12g |
|
2219*
|
1055
|
| Sun 21st: |
1522 *
|
90%
|
fat: 60.20g |
| |
protein: 48.78g |
| |
carbs: 198.31g |
|
1872*
|
350
|
