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annie86

Start Weight:	(20 Jan 11) 163.2 lb
Current Weight:	(06 Dec 12) 145.0 lb
Goal Weight:	140.0 lb

following: annie86's own diet
performance: losing 0.8 lb a week

Hi I'm Annie and I like food too much.

FatSecret member since: 20 Jan 11

annie86's Weight History

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annie86's latest member challenges

269

10lb in one month bikini challenge

status:	Completed
ended:	15 Jul 11
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annie86's buddies

	aarendas on diet aarendas's own diet
	last weighin: losing 0.9 lb a week

	MadeofModern on diet MadeofModern's own diet
	last weighin: losing 0.2 lb a week

	Sam_and_that on diet Sam_and_that's own diet
	last weighin: steady

annie86 has 3 buddies

annie86's latest posts

Fat in foods
Surprisingly enough, vegetables do have fat... just not a lot of it. Also it is the good kind of fat so its not so bad as if you were getting that fat from meat, cheese, etc.
The Dietary Guidelines for Americans recommends this distribution for the energy nutrients:

Fat: 20 - 35% of total calories (average 30%)
Protein: 10 – 35% (average 15%)
Carbohydrates: 45 – 65% (average 55%)
Source: http://caloriecount.about.com/percent-calories-fat-protein-carbs-q184

posted 25 Jan 2011, 19:01

annie86 has submitted 1 post

annie86's Recent Food & Exercise

	1 small or thin cut Pork Chop
	2 verys large Chocolate Chip Cookie
	1/4 cup chopped Broccoli
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Bicycling (moderate) - 13/mph

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annie86's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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annie86's Recent Activity

annie86's own activity

No recent activity.

annie86's Buddies

aarendas recorded a weigh in at 209.4 lb.

Other Member Diet Recent Activity

	billtech66 recorded a weigh in at 148.9 lb.
	mamaglogg commented on Griso's journal.
	CollyMP updated their Food Diary.
	poodcatt added jalyse20's Blueberry Pancakes with Syrup recipe to their cook book.
	rockytu commented on sarbearsmom's journal.
	Griso recorded a journal and a weigh in at 330.7 lb.
	Mgros recorded a weigh in at 185.6 lb.
	muchdifferent updated their Exercise Diary.