Start Weight:(20 Jan 11) 163.2 lb
Current Weight:(06 Dec 12) 145.0 lb
Goal Weight:140.0 lb
following: annie86's own diet
performance: losing 0.8 lb a week

Hi I'm Annie and I like food too much.

FatSecret member since: 20 Jan 11

annie86's Weight History

annie86's Latest Member Challenges

  10lb in one month bikini challenge
status: Completed
ended: 15 Jul 11
view progress

annie86's Buddies

not sharing weight
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady
annie86 has 3 buddies

annie86's Latest Posts

Fat in foods
Surprisingly enough, vegetables do have fat... just not a lot of it. Also it is the good kind of fat so its not so bad as if you were getting that fat from meat, cheese, etc.
The Dietary Guidelines for Americans recommends this distribution for the energy nutrients:

Fat: 20 - 35% of total calories (average 30%)
Protein: 10 – 35% (average 15%)
Carbohydrates: 45 – 65% (average 55%)
posted 25 Jan 2011, 19:01
annie86 has submitted 1 post

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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