annie86
Joined January 2011
Posts
20
Following
3
Followers
3
Weight History

Start Weight
163.2 lb
Lost so far: 18.2 lb

Current Weight
145.0 lb
Performance: losing 0.8 lb a week

Goal Weight
140.0 lb
Still to go: 5.0 lb
Hi I'm Annie and I like food too much.

annie86's Weight History


annie86's Latest Member Challenges

268
  10lb in one month bikini challenge
status: Completed
ended: 15 Jul 11
view progress
 
 


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Online now aarendas
last weighin: losing 3.2 lb a week Down
 
MadeofModern
last weighin: losing 0.2 lb a week Down
Sam_and_that
last weighin: steady Steady
   



annie86's Latest Posts

Fat in foods
Surprisingly enough, vegetables do have fat... just not a lot of it. Also it is the good kind of fat so its not so bad as if you were getting that fat from meat, cheese, etc.
The Dietary Guidelines for Americans recommends this distribution for the energy nutrients:

Fat: 20 - 35% of total calories (average 30%)
Protein: 10 – 35% (average 15%)
Carbohydrates: 45 – 65% (average 55%)
Source: http://caloriecount.about.com/percent-calories-fat-protein-carbs-q184
posted 25 Jan 2011, 19:01
annie86 has submitted 1 post

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20's with 10-25 lbs to Lose
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