annie86

Start Weight:(20 Jan 11) 163.2 lb
Current Weight:(06 Dec 12) 145.0 lb
Goal Weight:140.0 lb
following: annie86's own diet
performance: losing 0.8 lb a week

Hi I'm Annie and I like food too much.

FatSecret member since: 20 Jan 11

annie86's Weight History


annie86's Latest Member Challenges

268
  10lb in one month bikini challenge
status: Completed
ended: 15 Jul 11
view progress
 
 


annie86's Buddies

aarendas
not sharing weight
 
MadeofModern
last weighin: losing 0.2 lb a week Down
Sam_and_that
last weighin: steady Steady
   
annie86 has 3 buddies



annie86's Latest Posts

Fat in foods
Surprisingly enough, vegetables do have fat... just not a lot of it. Also it is the good kind of fat so its not so bad as if you were getting that fat from meat, cheese, etc.
The Dietary Guidelines for Americans recommends this distribution for the energy nutrients:

Fat: 20 - 35% of total calories (average 30%)
Protein: 10 – 35% (average 15%)
Carbohydrates: 45 – 65% (average 55%)
Source: http://caloriecount.about.com/percent-calories-fat-protein-carbs-q184
posted 25 Jan 2011, 19:01
annie86 has submitted 1 post

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

Justalright33 supported grammakat's Weigh In.
puddinbox recorded a Weigh In at 165.4 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 121.0 lb.
Taynes13 recorded a Weigh In at 184.7 lb.
emmafrost recorded a Weigh In at 117.9 lb.
KuifieVanWyk and GettingThinnerAndFitter are now buddies.
RisingUp supported Cryskat's Journal Entry.
tintupappachan recorded a Weigh In at 156.5 lb.