Weigh In record (no journal entry) for 29 November 2011
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1889 kcal
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Fat: 60.39g | Prot: 88.82g | Carb: 242.89g.
Breakfast: Blueberries, Blackberries, Cream (Half & Half), cottage cheese. Lunch: cheese roll, turkey soup. Dinner: Corn, stove top, Turkey roasted, Cranberry Sauce, orowheat oat nut. Snacks/Other: Fruit Thins, Cherry Pie, Planters energy mix, banana. more...
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losing 0.9 lb a week
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