Big Boy Optimus's Journal, 02 June 2016

Uh-oh! The weight is going the wrong way! Time to make a U-turn and get myself back in the right direction.

This gain is due to another week of staying off my weight/fat loss journey. I am not too concerned as I know how to lose the weight gain and most of it is undigested food from this week.

It's actually shocking how much excess calories one can consume when NOT counting calories. I've personally found that when I count calories I have a stronger mindset towards the type and quantities of food I consume.

I'll start fresh today and aim to see a drop next week.

Have an awesome weekend everyone :)

243.6 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed poorly.

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1630 kcal

Fat: 74.19g | Prot: 187.01g | Carb: 46.82g.   Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. Dinner: Coca-Cola Coke Zero, Sweet Red Peppers, Cucumber (with Peel), Oyster Mushroom, Beef Fat, Beef Steak (Lean Only Eaten). Snacks/Other: Coca-Cola Coke Zero, Kale. more...

3359 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...